Can hypnotherapy really help you get rid of bad habits? Can it really help you do anything from no longer biting your nails to no longer smoking? Is hypnotherapy a stronger force than the addiction forming habits of nicotine?
In truth, hypnotherapy can be quite beneficial if you want to quit smoking. It’s not a cure all, of course, and like any quit smoking plan, you have to be dedicated. You can’t just expect hypnotherapy to fix the problem for you. You have to work to quit an addiction, nothing will simply fix any and all problems easily. Above all, you need to have the desire to quit.
So if it can’t just up and fix the problem, what good is hypnotherapy if you want to quit smoking? To understand that, you have to understand how hypnotherapy works. Hypnotherapy can be described as planting suggestions into your subconscious mind. This means that your brain is thinking about the suggestion even when you’re not actively thinking about it. This is done by a trained hypnotherapist during a time of relaxation.
So this suggestion can be training your brain to relax when certain stresses trigger it. For example, if you’re craving a cigarette, the suggestion might trigger. This will help you focus on something other than the craving for a cigarette, and instead force your mind into a place of relaxation. That relaxation can help you de-stress without the need for a cigarette
The trigger can be anything, as well. If there’s relaxing music playing, your brain could click onto that as a tool to help you focus past the cravings. Really, the trigger could be any number of things, or multiple things, that help your brain focus away from the cigarette cravings and towards more helpful thoughts.
Most people who’ve done hypnotherapy have reported that they’re happier, and that their bad habits have decreased significantly or are gone altogether!
So if you’re wondering if hypnotherapy can help you quit your smoking habit, the answer is most likely yes. It certainly can’t hurt, and it’s always helpful to have one more tool in the kit to help you quit. So give it a shot, it might be just the thing you need.